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Choose your Locale
Mental Health Focus
If you want to dive right in and you have some things in your life you would like to dig into and gain some clarity of purpose, a sit down coaching session with a glass of whiskey in the Bourbon Room may be your fit. Perhaps coffee will do the trick. Either way, this focused option is the most down and dirty when it comes to mental wellness.
Physical Fitness Focus
You may find that you do your best thinking while you are burning off steam, lifting heavy things, expending energy. If that’s you, you may enjoy coaching with an emphasis on the connection between physical wellbeing and mindfulness. We’ve got a fully furnished gym for just that. Check it out!
Movement Maestro
Hiking. Biking. Walking. Jogging. If moving your body is where you find you gain the most insight, coaching in this realm may be your jam. Enjoy your favorite form of movement with a coach to help provide the roadmap.
“What I appreciated most about the coaching sessions was Travis allowing me to lead the conversation and then questioning me on what I was sharing. This made me feel listened to and heard and Travis really cared about the conversation that was taking place. The biggest benefit that has come from this time was a real understanding of how I should process my priorities going forward.”
— K. Z.
